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New hobby
I've taken up crying as a new hobby this year, and I think I'm getting good at it. I've given myself permission to stop trying to choke it down, which really took a while. No more snot all over everything, no more body wrenching sobs, just a long slow therapeutic weep, cleansing and healing. And with my plague beard and a mask, I don't have to explain myself to well meaning strangers at the store.