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I wanna see you sweat
Tonight, for the first time in probably six months, I managed to put together a week with three visits to the gymn. Go me!
The cardio portion of my routine is usually twenty-five minutes on the alpine thingy with target heart rate at 140. Most days I get between two or three miles on that setting. I was starting to feel a little comfortable so I decided it must be time to bump it up a little. Just a little--two heartbeats. Just to 142.
Kicked. My. Ass. And three and a half miles.
I also started a new muscle group on my weight training--lower back. Dunno why I didn't start sooner, given the amount of trouble it gives me. Hopefully I'll be able to get out of bed tomorrow.
And now I really want a doughnut.
mmmmmmmm. doughnut.
In other news, Nauti's mileage is definitely down. From 30-35 to about 28. Keeping an eye on it, as two tanks in a row is unsettling but not telling.
The cardio portion of my routine is usually twenty-five minutes on the alpine thingy with target heart rate at 140. Most days I get between two or three miles on that setting. I was starting to feel a little comfortable so I decided it must be time to bump it up a little. Just a little--two heartbeats. Just to 142.
Kicked. My. Ass. And three and a half miles.
I also started a new muscle group on my weight training--lower back. Dunno why I didn't start sooner, given the amount of trouble it gives me. Hopefully I'll be able to get out of bed tomorrow.
And now I really want a doughnut.
mmmmmmmm. doughnut.
In other news, Nauti's mileage is definitely down. From 30-35 to about 28. Keeping an eye on it, as two tanks in a row is unsettling but not telling.
gas mileage
Lower gas mileage can be tricky to diagnose. It could be something simple like a filter. Or it might be a seasonal or brand formula difference. Different gasoline formulas will cause differences in mileage.
You, my friend, need to listen to Car Talk. Believe it or not, this is how I have gained 95% of my automotive knowledge.
Re: gas mileage
And from what little I've heard of Car Talk, I believe you. I should see if they archive episodes on the web.
Re: gas mileage
no subject