I wanna see you sweat
Dec. 11th, 2005 01:21 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
cyranoTonight, for the first time in probably six months, I managed to put together a week with three visits to the gymn. Go me!
The cardio portion of my routine is usually twenty-five minutes on the alpine thingy with target heart rate at 140. Most days I get between two or three miles on that setting. I was starting to feel a little comfortable so I decided it must be time to bump it up a little. Just a little--two heartbeats. Just to 142.
Kicked. My. Ass. And three and a half miles.
I also started a new muscle group on my weight training--lower back. Dunno why I didn't start sooner, given the amount of trouble it gives me. Hopefully I'll be able to get out of bed tomorrow.
And now I really want a doughnut.
mmmmmmmm. doughnut.
In other news, Nauti's mileage is definitely down. From 30-35 to about 28. Keeping an eye on it, as two tanks in a row is unsettling but not telling.
The cardio portion of my routine is usually twenty-five minutes on the alpine thingy with target heart rate at 140. Most days I get between two or three miles on that setting. I was starting to feel a little comfortable so I decided it must be time to bump it up a little. Just a little--two heartbeats. Just to 142.
Kicked. My. Ass. And three and a half miles.
I also started a new muscle group on my weight training--lower back. Dunno why I didn't start sooner, given the amount of trouble it gives me. Hopefully I'll be able to get out of bed tomorrow.
And now I really want a doughnut.
mmmmmmmm. doughnut.
In other news, Nauti's mileage is definitely down. From 30-35 to about 28. Keeping an eye on it, as two tanks in a row is unsettling but not telling.