Called for the doctor, doctor said:

[cyrano]

So. Starches.
Specifically in relation to a guy who has been warned that he may get diabetes.
Are potatoes always bad starches?
What sorts of words do I look for to determine if a rice is a good rice or a bad rice?
LJ brain trust, I entreat you to share your wisdom.

Comments

[ambar.livejournal.com]

Well, lay hands on this (the library may have it, who knows?):

The Metabolism Advantage