Called for the doctor, doctor said:

[cyrano]

So. Starches.
Specifically in relation to a guy who has been warned that he may get diabetes.
Are potatoes always bad starches?
What sorts of words do I look for to determine if a rice is a good rice or a bad rice?
LJ brain trust, I entreat you to share your wisdom.

Comments

[ambar.livejournal.com]

Here's a tip from the nutrition professor: There are no good or bad foods, just good or bad times to eat particular foods.

That said, I think the phrase you're looking for is "glycemic index," which defines how quickly the carbs from the food enter your blood. Potatoes are high, as are grains with the natural fiber stripped off (like white rice).

The plan I'm working with at the moment limits intake of carbs which are not fruits and (non-starchy) vegetables to the post-workout window (ends 6 hours after you hit the gym for some heavy lifting.)

let me know if you want more, I can keep nattering for a while. :-)

[cyranocyrano.livejournal.com]

Yes, I believe that is the phrase I'm looking for. (Shame. I'm going to miss potatoes. But I will trade no potatoes for no insulin shots.)
And while I may not act upon advice given, I am happy to hear it at least once.

[ambar.livejournal.com]

Well, lay hands on this (the library may have it, who knows?):

The Metabolism Advantage