Would you like to marry me? (And if you like you can buy the ring)

[cyrano]

And after all that, it is in fact Friday, home of IFAMAQD.
I know after last week's Friday Issues, some of you may be hesitant. However, I assure you that anybody with unanswered questions received a full refund and a complimentary meal at our world-reknown Oyster Bar. So step right up!

Comments

[ambar.livejournal.com]

If your goal is fat loss, there's a fair bit of evidence suggesting that some kind of interval will be more effective (and take less time!) than the steady-state cardio (I'm assuming that's what you're doing on the elliptical).

Discussion and suggested routine here: http://www.alwyncosgrove.com/Energy-System-Training.html

[cyranocyrano.livejournal.com]

So, like, ten minutes of cardio, then five of weights, ten, five, ten, five, ten? Something like that?

[cyranocyrano.livejournal.com]

Oh, there's a link with an article. I'll go look!

[ambar.livejournal.com]

Yeah, more like 5 minutes on the elliptical as a warmup, then weights, then 20m on the elliptical (after which, if you are like me, you will need a friend with a bucket to carry you home. But it strips the fat off like nothing else.)